Weigh In record (no journal entry) for 02 October 2022
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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3300 kcal
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Fat: 146.62g | Prot: 189.99g | Carbs: 312.72g.
Breakfast: Coffee Flat White, Carlson Super Omega 3, Ryneczek Lidla Melon Miodowy, Pilos Twarog Chudy Naturalny. Lunch: Lubaszka Muffin Czekoladowy, Coffee Flat White, Family Fish Krewetki Mrożone , Sunflower Oil, Vifon Zupa Pho. Dinner: Felix Orzeszki z Pieca z Solą, Lidl Protein Bar, Калоризатор Груша Конференция, Калоризатор Слива, Milk Land Ser Gouda w Plastrach, Oleofarm Olej z Awokado, Pikok Pure Parówki z Indyka, Piątnica Ser Biały Półtłusty , Pilos Kaszka z Cynamonem, Калоризатор Яйцо, Калоризатор Помидор, Калоризатор Авокадо. more...
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steady weight
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tiunovmike's Weight History
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