Weigh In record (no journal entry) for 02 October 2022
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49.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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618 kcal
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Fat: 17.89g | Prot: 14.41g | Carbs: 105.26g.
Breakfast: Магнит Сыр Эдам 50%, Ржаной Хлеб, Добряк Каша Овсяная с Яблоком, Кофе с Сахаром, Bounty Bounty. Lunch: Сыр Эдам, Гречка Отварная. Snacks/Other: Чай, Банан, Чай, Арбуз. more...
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Losing 0.5 kg a Week
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