Weigh In record (no journal entry) for 02 October 2022
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49.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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583 kcal
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Fat: 30.52g | Prot: 25.84g | Carbs: 32.25g.
Breakfast: Simbat Hudri Hurma. Lunch: Kovan Kurabiye, Izgara Köfte. Dinner: Sahanda Yumurta. more...
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Gaining 1.4 kg a Week
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