Weigh In record (no journal entry) for 02 October 2022
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87.9 kg
Lost so far: 15.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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911 kcal
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Fat: 29.87g | Prot: 32.92g | Carbs: 136.21g.
Breakfast: Oatmeal. Lunch: Tomato Sandwich. Dinner: Guavas . Snacks/Other: Saravana Bhavan Sambhar, Wheat Chapati. more...
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Losing 0.2 kg a Week
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