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aloneangel22
Journal
02 Oct 22
aloneangel22's Journal, 02 Oct 22
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Weigh In record (no journal entry) for 02 October 2022
64 kg
Lost so far:
10.9 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2022:
412 kcal
Fat: 46.85g | Prot: 26.69g | Carbs: 53.59g.
Breakfast:
كافيه قهوه, Carrefour Low Fat Milk, Dark chocolate Dark chocolate .
Lunch:
كيري جبن, مخلل الخيار الحامض, بيضة مسلوقة, لانشون.
more...
1687 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Stretching (yoga) - 6 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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aloneangel22's Weight History
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