Weigh In record (no journal entry) for 02 October 2022
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99.9 kg
Lost so far: 16.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1746 kcal
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Fat: 71.40g | Prot: 88.56g | Carbs: 183.07g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Elovena Kaurapuuro, Keitetty Kananmuna, Valio Arki Juusto, Kotimaista Ohut Keittokinkku, Flora Normaalisuolainen, Fazer Kaurapuikula. Lunch: Munavoi, Pielispakari Karjalanpiirakka, Perunat (ilman Suolaa, Keitetty), Karjalanpaisti. Dinner: Munavoi, Pielispakari Karjalanpiirakka, Pizza Marinara. Snacks/Other: Pielispakari Karjalanpiirakka. more...
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Gaining 2.8 kg a Week
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Enonmies's Weight History
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