Weigh In record (no journal entry) for 02 October 2022
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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554 kcal
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Fat: 21.05g | Prot: 49.33g | Carbs: 49.32g.
Breakfast: Uleg Sambal Rawit, Ikan Mujair Goreng, Tempe Goreng, Sayur Tahu Toge. more...
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Losing 1.4 kg a Week
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