Weigh In record (no journal entry) for 02 October 2022
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70.1 kg
Lost so far: 5.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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816 kcal
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Fat: 16.36g | Prot: 22.91g | Carbs: 145.61g.
Breakfast: Tahu, Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Santan, Nasi Putih, Singkong Rebus. Lunch: Sun Kara Santan Kelapa, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng, Tahu, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Singkong Rebus. more...
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Losing 1.4 kg a Week
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