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naek deh,, karena 2minggu makan sembarangan 😅
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85.6 kg
Lost so far: 9.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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127 kcal
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Fat: 3.06g | Prot: 12.58g | Carbs: 12.24g.
Breakfast: Greenfields Low Fat Milk (250ml), Putih Telur Matang. more...
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Gaining 0.1 kg a Week
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