Weigh In record (no journal entry) for 02 October 2022
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1762 kcal
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Fat: 63.38g | Prot: 63.78g | Carbs: 227.07g.
Breakfast: Sari Roti Roti Isi Coklat, Kismis (tanpa Biji), Sari Roti Roti Tawar (1), Roti Kismis, Kopi Luwak White Koffie Original. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Mie Ayam, Uleg Sambal Bawang , Mentimun (dengan Kulit), KFC Dada Ayam, Nasi Putih. Snacks/Other: Sawo, Buah Anggur. more...
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steady weight
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Echa pras's Weight History
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