andersonrmello's Journal, 01 Oct 22

Weigh In record (no journal entry) for 01 October 2022
86.9 kg Lost so far: 0 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2022:
2478 kcal Fat: 97.14g | Prot: 122.25g | Carbs: 275.93g.   Breakfast: True Source True Whey Vanilla Creme Brulee , Nestlé Leite Ninho Levinho Zero Lactose , Abacate. Lunch: Salada de Batata (Acompanhamento), Banana Prata, Patinho, Alcatra, Macarrão Fresco (Cozido), Carioca Feijão Cozido. Dinner: Panqueca Americana, Hambúrguer no Pão. Snacks/Other: Nestlé Chokito, Nestlé Bombom Charge (18.5), Nestlé Bombom Negresco, Garoto Bombom Surreal Amendoim, Garoto Bombom Serenata de Amor, Garoto Bombom Crocante. more...
3917 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.7 kg a Week

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andersonrmello's Weight History


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