Weigh In record (no journal entry) for 01 October 2022
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86.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2478 kcal
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Fat: 97.14g | Prot: 122.25g | Carbs: 275.93g.
Breakfast: True Source True Whey Vanilla Creme Brulee , Nestlé Leite Ninho Levinho Zero Lactose , Abacate. Lunch: Salada de Batata (Acompanhamento), Banana Prata, Patinho, Alcatra, Macarrão Fresco (Cozido), Carioca Feijão Cozido. Dinner: Panqueca Americana, Hambúrguer no Pão. Snacks/Other: Nestlé Chokito, Nestlé Bombom Charge (18.5), Nestlé Bombom Negresco, Garoto Bombom Surreal Amendoim, Garoto Bombom Serenata de Amor, Garoto Bombom Crocante. more...
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Losing 2.7 kg a Week
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andersonrmello's Weight History
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