Weigh In record (no journal entry) for 25 September 2022
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89.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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2240 kcal
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Fat: 94.99g | Prot: 116.07g | Carbs: 228.41g.
Breakfast: True Source True Whey Coconut, Molico Leite Desnatado Zero Lactose, Abacate. Lunch: Carioca Feijão Cozido, Macarrão Fresco (Cozido), Alcatra. Dinner: Pizza de Calabresa, Pizza Portuguesa, Pizza de Frango com Catupiry. Snacks/Other: Lacta Lacta Coco, Nestlé Bombom Prestígio , Lacta Amandita (2), Nestlé Charge (19g), Nestlé Chokito, Lacta Ouro Branco. more...
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Losing 0.3 kg a Week
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andersonrmello's Weight History
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