Weigh In record (no journal entry) for 01 October 2022
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75 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1496 kcal
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Fat: 41.42g | Prot: 119.35g | Carbs: 166.83g.
Breakfast: Nestlé Café Ecco, Lider Plátano , OSO Avena Tradicional, Huevo, Huevo, Iron Plant Natural Pea Protein. Lunch: Nestlé Manjar, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo sin Piel, Banquete Aceite de Oliva Extra Virgen, Pimentón, Minuto Verde Cebolla Picada, Zanahorias Pequeñas, Champiñones, Zapallo Italiano. Dinner: Lider Leche Descremada, Frutillar Queso Gauda Laminado, Champiñones, Clara de Huevo, Huevo, Lider Tortilla Tipo Mexicana. Snacks/Other: Manzanas Fuji, Ecco Cebada Tostada, Soprole Yogurt Protein + Natural Endulzado, Nestlé Chamyto Manzana. more...
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Losing 0.5 kg a Week
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ElizabethLlanten's Weight History
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