Weigh In record (no journal entry) for 23 August 2022
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 91.95g | Prot: 126.95g | Carbs: 218.94g.
Breakfast: Iron Plant Natural Pea Protein, Espinacas, Lider Tomate, Van Camp's Atún en Aceite, Lider Palta Hass, Huevos Revueltos (Enteros, Cocidos). Lunch: Tomates, Champiñones, Aceite de Oliva, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Hallulla, Costa Frac Vainilla, Costa Frac Chocolate, Lider Aceite de Oliva Extra Virgen , Mi Tierra Carne de Soya, Huevo Revuelto. Snacks/Other: Plátano Verde, Manzanas (sin Cáscara), Colun Yogurt , Naranjas. more...
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ElizabethLlanten's Weight History
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