Weigh In record (no journal entry) for 02 October 2022
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75.8 kg
Lost so far: 7.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1862 kcal
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Fat: 59.82g | Prot: 114.81g | Carbs: 221.24g.
Breakfast: Frisian Flag Susu Low Fat, Chia Seed, L-Men Gainmass, Pisang, Haverjoy Havermout Instant. Lunch: Pisang, Bakso Daging Sapi, Chicken Nugget, Sambal Matah, Ikan Jebung / Ikan Ayam-Ayam, Nasi Merah. Dinner: Nasi Merah, Sambal Goreng, Opor Ayam, Lontong. Snacks/Other: Diamond Susu UHT Full Cream, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Chicken Nugget, Bakso Daging Sapi, Chicken Nugget. more...
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1970 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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OmarSyarief's Weight History
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