Weigh In record (no journal entry) for 02 October 2022
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76.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1937 kcal
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Fat: 61.50g | Prot: 140.80g | Carbs: 208.69g.
Lunch: VECTORLABS Master Whey, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Ikan Teri, Pare, Ikan Patin, Nasi Putih, Jus Tomat. Dinner: Ikan Teri, Pare, Ikan Patin, Gulai Kambing, Sate Kambing, Nasi Putih. more...
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Gaining 2.1 kg a Week
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Rikky Meinus's Weight History
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