Biggysmallz's Journal, 13 Oct 14

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Weigh In record (no journal entry) for 13 October 2014

139.3 kg Lost so far: 0 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2014:

1235 kcal

Fat: 35.68g | Prot: 46.86g | Carbs: 184.97g. Lunch: Turkey Breast Meat and Skin (Cooked, Roasted). Dinner: President's Choice Indian Basmati Rice. Snacks/Other: Apple Cider, Furlani Garlic Bread, Hostess Twinkie, Hostess Twinkie. more...

3531 kcal

Exercise: Walking (slow) - 3/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Biggysmallz's Journal, 13 Oct 14

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Biggysmallz's Weight History