Weigh In record (no journal entry) for 01 October 2022
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57.5 kg
Lost so far: 3.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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840 kcal
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Fat: 31.15g | Prot: 35.80g | Carbs: 105.25g.
Breakfast: 카누 카누 다크로스트 미니. Lunch: 사과, 세븐일레븐 참나무 연기로 훈연하여 구운 훈제란. Dinner: 파리바게트 자몽에이드, 에브리데이 햄 모짜렐라 치즈 파니니. Snacks/Other: 스타벅스 (Starbucks) 유스베리티, 스타벅스 (Starbucks) 콜드브루오트라떼, 스타벅스 (Starbucks) 히비스커스 블렌드 티 (Tall). more...
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1863 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Stretching (yoga) - 10 minutes, Treadmill - 31 minutes, Weight Training (moderate) - 15 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours. more...
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steady weight
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