Weigh In record (no journal entry) for 02 October 2022
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95 kg
Lost so far: 14 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1750 kcal
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Fat: 78.97g | Prot: 112.71g | Carbs: 141.36g.
Breakfast: McDonald's Chicken Wings, McDonald's Fried Chicken (Thigh), McDonald's Rice, McDonald's Iced Lemon Tea. Lunch: Tumis Kangkung, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Dinner: Nasi Putih, Bakso dengan Saus (Campuran). Snacks/Other: Prochiz Keju Slice, Kraft Keju Slice. more...
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Losing 0.7 kg a Week
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fetikaisranita's Weight History
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