Weigh In record (no journal entry) for 02 October 2022
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59.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1110 kcal
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Fat: 19.03g | Prot: 79.83g | Carbs: 165.57g.
Breakfast: 풀무원 참깨흑임자소스, 양배추찜, 당근, 닭가슴살, 제스프리 제주 골드키위, 사과, 군고구마, 찐밤. Lunch: 사과, 군고구마, 찐밤, 잡곡밥, 닭가슴살. Dinner: 당근, 닭계장, 군고구마, 잡곡밥. Snacks/Other: 커클랜드 프로틴바 쿠키도우, 빽다방 오렌지자몽블랙티. more...
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Gaining 1.2 kg a Week
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