Weigh In record (no journal entry) for 02 October 2022
|
50 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2022:
|
1467 kcal
|
Fat: 88.16g | Prot: 48.66g | Carbs: 123.26g.
Breakfast: Del Monte Saus Spaghetti, Prochiz Quick Melt, Sari Roti Roti Gandum, Kulit Ayam, Nasi Putih. Lunch: Telur Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Sambal Goreng Kentang, Bango Kecap Manis, Nasi Putih. Dinner: Seblak, Telur, Telur. Snacks/Other: Bakwan. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iga_hawani's Weight History
|