Weigh In record (no journal entry) for 02 October 2022
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1612 kcal
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Fat: 71.41g | Prot: 128.61g | Carbs: 121.95g.
Breakfast: Tahu Kukus, Siomay, Kentang Rebus, Tahu Kukus, Tahu Bacem, VECTORLABS Master Whey, Wortel Dimasak. Lunch: Lumpia Basah, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tahu Kukus, Tempe, Nasi Putih, Good Day Cappuccino. Dinner: Tempe Mendoan, Tahu Bacem, Fiesta Fried Chicken, Tempe Bacem, Fiesta Fried Chicken. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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