Weigh In record (no journal entry) for 02 October 2022
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83.3 kg
Lost so far: 5.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1423 kcal
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Fat: 44.61g | Prot: 153.65g | Carbs: 108.02g.
Lunch: 알티스트 설탕대신 스테비아, 닭가슴살, 밥, 양파, 간장, 달걀. Dinner: 곰곰 훈제후랑크 닭가슴살 소시지. more...
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Losing 3.5 kg a Week
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