Weigh In record (no journal entry) for 01 October 2022
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80 kg
Lost so far: 3.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1920 kcal
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Fat: 76.70g | Prot: 106.73g | Carbs: 191.15g.
Breakfast: Billa Chleb Psenicno Zitny, Семга Слабосоленая. Lunch: Чизбургер с 1 / 4 Фунта Мяса, Беконом, Майонезом или Заправкой для Салата и Помидорами на Булочке. Dinner: Морковь, Котлеты свинина говядина с картошкой, Barilla Спагетти . Snacks/Other: Starbucks Latte. more...
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steady weight
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julyaZam's Weight History
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