Weigh In record (no journal entry) for 01 October 2022
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62.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1475 kcal
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Fat: 58.89g | Prot: 86.66g | Carbs: 155.02g.
Breakfast: Cafezinho, Kiwi, Queijo Mozzarella, Italac Leite Integral, Ovo Mexido. Lunch: Salmão no Forno ou Grelhado, Tio João Arroz Carnaroli, Batata Assada. Dinner: Italac Leite Integral, Pasta de Amendoim, Banana, Optimum Nutrition Whey Protein. Snacks/Other: Bolo de Milho, Prezunic Bolo de Milho Verde. more...
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Gaining 0.8 kg a Week
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karine978's Weight History
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