Weigh In record (no journal entry) for 09 June 2011
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 43.27g | Prot: 34.56g | Carbs: 237.65g.
Breakfast: coffee with cream, weight watchers yogurt, strawberries. Lunch: lean cuisine ginger garlic, banana. Dinner: Medium Salsa, Ripples Loaded Spud Potato Chips. Snacks/Other: M&M Cookies, Old Fashioned Glazed Donuts, Mangos, Grapefruit. more...
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2201 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours, Walking (slow) - 3/kph - 4 hours, Desk Work - 6 hours, Driving - 1 hour and 15 minutes. more...
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Gaining 1.0 kg a Week
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mtfoster's Weight History
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