Weigh In record (no journal entry) for 01 October 2022
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51.5 kg
Lost so far: 22.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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884 kcal
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Fat: 24.34g | Prot: 71.90g | Carbs: 101.45g.
Breakfast: Тыквенная Каша, Яблоко Голден. Lunch: Наша Ряба Печень Куриная Вареная, Огурец (без Кожуры), Премия Кукуруза, Гречка Вареная. Dinner: Помидоры, Яйцо Всмятку. Snacks/Other: Молокія Сир Кисломолочний Нежирний 0,2%, Корица, Галичина Кефир 1%, Овсяное Печенье с Бананом. more...
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1417 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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