Weigh In record (no journal entry) for 29 September 2022
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121.4 kg
Lost so far: 11.9 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1693 kcal
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Fat: 85.38g | Prot: 78.76g | Carbs: 164.27g.
Breakfast: DIA Pão de Queijo Tradicional, Café, Kitano Canela Em Pó, Café com Leite Integral, Bolo de Banana e Aveia, Coco, Nestlé Iogurte Grego (Morango). Lunch: Peito de Frango, Flormel Doce de Leite com Coco, Arroz de Couve Flor, Repolho, Tomates, Bife a Parmegiana. Dinner: Guacamole, Pão Branco Torrado. more...
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steady weight
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cibelepaulino_'s Weight History
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