Weigh In record (no journal entry) for 01 October 2022
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69.5 kg
Lost so far: 23.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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887 kcal
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Fat: 29.01g | Prot: 87.48g | Carbs: 74.76g.
Breakfast: Ovo Frito sem Gordura, Café, Zaffari Mini Pão de Queijo, Pão Francês, Pura Vida Collagen Protein Puro, Tamarine Mix de Fibras. Lunch: Golden Palm Palmito de Pupunha, Tomates Cereja, Azeitonas Verdes, Elegê Requeijão Cremoso Light, Ovo Frito sem Gordura, Mika Farinha de Tapioca. Snacks/Other: Dux Whey Protein Isolado Chocolate, Hart's Vegana Protein Chocolat, Psyllium, Banana Caturra, Quaker Farelo de Aveia. more...
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Losing 0.4 kg a Week
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