Weigh In record (no journal entry) for 09 June 2011
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58.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 66.80g | Prot: 59.42g | Carbs: 233.74g.
Dinner: Red Bell Pepper, Parsley, Black Pepper, Oregano, Garlic Powder, Chili Powder, Ground Beef (75% Lean / 25% Fat), Authentic Restaurant Style Salsa, Green Taco Sauce (Mild), Burrito Flour Tortillas, guacamole, Fat Free Refried Beans, Onions, Green Leaf Lettuce. Snacks/Other: 100% Apple Juice, Nectarines, Ensure Plus - Strawberries & Creme. more...
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2365 kcal
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Exercise:
Housework - 4 hours, Standing - 4 hours and 30 minutes, Desk Work - 1 hour, Sitting - 10 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 3.2 kg a Week
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cheetahfanatic's Weight History
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