Weigh In record (no journal entry) for 01 October 2022
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1590 kcal
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Fat: 77.08g | Prot: 76.71g | Carbs: 151.59g.
Breakfast: Peyman Çiğ Kaju Fıstığı, Çerezya Beyaz Leblebi, Kısır, Karpuz, Yayla Koyun Yoğurdu, Performans Çikolatalı Fıstık Ezmesi, Tarçın, Eti Lifalif Yulaf Ezmesi, İncir, Şeftali. Lunch: Kavurma, Cebeci Lor Peynir, Çerezya Kabuklu Fıstık, Rolling Pops Çörek Otlu Chiali Nohut Cips, Rolling Pops Ranch Flavoured, Lezita Piliç Füme. Dinner: Patlıcan Yemeği, Migros Süzme Yoğurt, Ezogelin Çorbası, Zeytinyağlı Kabak, Zeytinyağlı Biber Dolması. more...
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1589 kcal
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Exercise:
Power Walking - 21 minutes, Fitness Training (Workout) - 38 minutes, Cooking - 25 minutes, Cleaning - 25 minutes, Cardio - 12 minutes, Sleeping - 8 hours, Resting - 13 hours and 59 minutes. more...
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Losing 0.9 kg a Week
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mervetzc's Weight History
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