Taylan Bayram's Journal, 30 Sep 22

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Weigh In record (no journal entry) for 30 September 2022

106.5 kg Lost so far: 0 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2022:

1689 kcal

Fat: 56.45g | Prot: 70.96g | Carbs: 218.16g. Breakfast: Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Patlıcan Musakka, Pirinç Pilavı. Dinner: Tavuklu Pilav, Sütaş Ayran. Snacks/Other: Küp Şeker. more...

3159 kcal

Exercise: Treadmill - 20 minutes, Air Climber - 10 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 9.3 kg a Week

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Taylan Bayram's Weight History

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Taylan Bayram's Journal, 30 Sep 22

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Taylan Bayram's Weight History