Weigh In record (no journal entry) for 01 October 2022
|
62.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
1074 kcal
|
Fat: 50.71g | Prot: 37.26g | Carbs: 120.73g.
Breakfast: Яблочный Пирог, Кофе с Молоком. Lunch: Пицца с Сыром (36 см, Тонкая Корочка), Макдональдс Капучино. Snacks/Other: Красные Яблоки. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|