benito.perkint's Journal, 29 Sep 22

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Weigh In record (no journal entry) for 29 September 2022

45.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2022:

491 kcal

Fat: 11.22g | Prot: 24.45g | Carbs: 71.73g. Breakfast: Cola Cao Pillows, Colun Yogurt . Lunch: Arroz Blanco, Pechuga de Pollo. Dinner: Quaker Quadritos de Avena (40g). Snacks/Other: Colun Yogurt , Calaf Suny. more...

1127 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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benito.perkint's Journal, 29 Sep 22

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benito.perkint's Weight History