Weigh In record (no journal entry) for 01 October 2022
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114 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1075 kcal
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Fat: 39.83g | Prot: 89.58g | Carbs: 87.05g.
Lunch: Alface Americana, Clara de Ovo Cozida, Sadia Blanquet de Peru, Tirolez Queijo Minas Frescal, Tomates, Jussara Leite Desnatado , Casa Victoriana Pão Integral para Hamburguer. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Heineken Cerveja Zero Álcool. Snacks/Other: Palmito. more...
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Losing 0.9 kg a Week
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San Furtado's Weight History
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