Weigh In record (no journal entry) for 01 October 2022
|
82.6 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
901 kcal
|
Fat: 25.45g | Prot: 67.01g | Carbs: 102.95g.
Breakfast: McCormick Té de Manzanilla , Yoplait Yogurt Doble Cero Natural, Tortillas de Maíz, Lala Queso Oaxaca Light. Lunch: Aguacate, Charras Tostadas Horneadas, Bistec de Res. Dinner: Yoplait Yogurt Doble Cero Natural. Snacks/Other: Manzanas, Helado de Vainilla . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|