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diet start 27 july 2022 -8kgs. karena baru install fat secret jadi ga ke input
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64 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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949 kcal
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Fat: 38.17g | Prot: 59.28g | Carbs: 97.66g.
Breakfast: Ikan Lele, Rebo Kuaci Green Tea, Ubi Ungu Rebus. Lunch: Nasi Putih, Tomat, Telur, Tumis Buncis. Dinner: Ayam Bakar (Kulit tidak Dimakan), Kemangi, Selada Kol, Mentimun (dengan Kulit), Uleg Sambal Pedas, Nasi Putih. more...
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Losing 0.8 kg a Week
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fanycilly's Weight History
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