Weigh In record (no journal entry) for 25 September 2022
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69 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1250 kcal
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Fat: 32.57g | Prot: 140.56g | Carbs: 97.17g.
Breakfast: Sari Roti Roti Tawar (1), Optimum Nutrition Gold Standard 100% Whey, Skippy Creamy Peanut Butter . Lunch: Telur Dadar, Sayur Lodeh, Ikan Panggang, Nasi Putih. Dinner: Ikan Tuna Panggang, Optimum Nutrition Gold Standard 100% Whey, Pisang. Snacks/Other: Wall's Cornetto Mini. more...
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Gaining 0.3 kg a Week
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fandhy@hr's Weight History
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