Weigh In record (no journal entry) for 27 September 2022
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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848 kcal
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Fat: 18.90g | Prot: 95.69g | Carbs: 74.06g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Pisang. Lunch: Cumi Kukus atau Rebus , Tempe Goreng, Ikan Asin, Nasi Putih. Dinner: Telur Rebus, Cumi Kukus atau Rebus , Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 1.4 kg a Week
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fandhy@hr's Weight History
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