Weigh In record (no journal entry) for 28 September 2022
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1488 kcal
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Fat: 43.01g | Prot: 142.33g | Carbs: 114.18g.
Breakfast: Kimbo Sosis Sapi, Optimum Nutrition Gold Standard 100% Whey, Telur Dadar. Lunch: Sup Ayam, Cumi Goreng, Dada Ayam, Nasi Putih. Dinner: Cedea Fish Dumpling Cheese, Dada Ayam, Telur Rebus, Indomie Mi Goreng. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 0.7 kg a Week
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fandhy@hr's Weight History
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