Weigh In record (no journal entry) for 30 September 2022
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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888 kcal
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Fat: 16.59g | Prot: 105.37g | Carbs: 73.73g.
Breakfast: Sari Roti Roti Tawar (1), Optimum Nutrition Gold Standard 100% Whey, Skippy Creamy Peanut Butter . Lunch: Ikan Asin, Tumis Kangkung, Ikan, Nasi Putih. more...
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Gaining 0.4 kg a Week
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fandhy@hr's Weight History
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