Weigh In record (no journal entry) for 01 October 2022
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104 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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791 kcal
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Fat: 16.27g | Prot: 70.93g | Carbs: 96.05g.
Breakfast: Ubi Jalar (Manis). Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging), Tempe Rebus, Brokoli. Dinner: Daging Dada Ayam (Ayam Pedaging), Brokoli, Tempe Rebus, Nasi Putih. Snacks/Other: Jambu Kristal, Melon, Fitbar Fitbar Choco Delight. more...
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Gaining 0.3 kg a Week
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alimbahy's Weight History
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