|
Pesagem do dia 30/09/2022: 74,2kg
***** (dep)
|
74.2 kg
Lost so far: 105.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
1743 kcal
|
Fat: 72.39g | Prot: 67.11g | Carbs: 211.57g.
Breakfast: Casa de Bolos Bolo de Ameixa, Bolo de Goma, Tomates, Notco Not Mayo Picante, Ovo Frito, Caponata, Quatá Queijo Minas Frescal Light. Dinner: Maçã, Mamão Formosa, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Bolo de Goma, Bolo de Limão, Piraquê Biscoito Salgadinho, Santa Helena Paçoquita. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|