Weigh In record (no journal entry) for 01 October 2022
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79 kg
Lost so far: 21.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1515 kcal
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Fat: 59.89g | Prot: 51.51g | Carbs: 190.45g.
Breakfast: Bolo de Fubá, Coxinha de Festa. Lunch: Mandioca Cozida, Arroz Branco (Cozido), Feijoada. Snacks/Other: Doce de Leite, Santa Helena Paçoca, Forno de Minas Pão de Queijo Tradicional, Sobrecoxa de Frango. more...
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Losing 7.7 kg a Week
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