Weigh In record (no journal entry) for 01 October 2022
|
57.7 kg
Lost so far: 15.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
545 kcal
|
Fat: 6.79g | Prot: 83.22g | Carbs: 38.79g.
Breakfast: Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Extra-Forte, Pura Vida Whey Protein Sabor Natural . Lunch: Sal Marinho, Jasmine Soytoast Ervas Finas, Curcuma, Camil Arroz Branco Cozido, Perdigão Filezinho - Cortes Congelados de Frango (Sassami). Dinner: Svili Adoçante, Canela, Quaker Aveia em Flocos, Camponesa Leite em Pó Desnatado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|