Weigh In record (no journal entry) for 01 October 2022
|
65.3 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
1414 kcal
|
Fat: 62.21g | Prot: 64.58g | Carbs: 154.93g.
Breakfast: Hard-Boiled Egg . Lunch: 14" Pepperoni Pizza. Dinner: IKEA Frozen Yogurt , McCain Straight Cut Fries , IKEA Swedish Meatballs Dinner (10). Snacks/Other: Hershey's Chipits, Peanuts , Sweet Red Peppers , Potato Chips, Grapes, Plums , Beef Jerky . more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|