Weigh In record (no journal entry) for 01 October 2022
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109 kg
Lost so far: 4.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1445 kcal
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Fat: 81.39g | Prot: 134.21g | Carbs: 48.32g.
Breakfast: Lor Peyniri, Kızarmış Yumurta. Lunch: Doğal Peynir, Kızarmış Yumurta, Siyah Zeytin, Domatesler, Bahçıvan Taze Kaşar Peyniri, Menemen. Dinner: Çoban Salatası, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Şeftali. more...
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Losing 3.5 kg a Week
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ahmetsubasi955's Weight History
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