Weigh In record (no journal entry) for 30 September 2022
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61.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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666 kcal
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Fat: 20.30g | Prot: 12.25g | Carbs: 107.60g.
Breakfast: Яшкино Вафельные Рулетики со Вкусом Сгущённого Молока . Lunch: Тушеные Овощи, Макароны Отварные. Snacks/Other: Бон Пари Фруктовые Леденцы. more...
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Gaining 2.3 kg a Week
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