Weigh In record (no journal entry) for 01 October 2022
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87.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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391 kcal
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Fat: 10.92g | Prot: 23.41g | Carbs: 49.29g.
Breakfast: los Andes Mantequilla con Sal, PAN Harina de Maiz, Pulpa Negra, Edulcorantes (Paquetes de Splenda, Sacarosa), Café. more...
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Losing 0.2 kg a Week
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