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test
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83.8 kg
Lost so far: 8.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2573 kcal
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Fat: 104.10g | Prot: 183.84g | Carbs: 211.48g.
Breakfast: Muscle First Whey Protein Isolate. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Daging Sapi, Indomie Mi Goreng. Dinner: Muscle First Whey Protein Isolate, Edamame, Telur Gulung dengan Daging Sapi dan / atau Daging Babi, Susu Coklat. Snacks/Other: Es Doger. more...
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Gaining 1.4 kg a Week
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BiliamAsiong's Weight History
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